{"id":2401,"date":"2017-10-12T20:26:48","date_gmt":"2017-10-12T20:26:48","guid":{"rendered":"http:\/\/www.crestemsicalatorim.com\/?p=2401"},"modified":"2019-06-19T07:20:04","modified_gmt":"2019-06-19T07:20:04","slug":"cum-sa-slabesti-in-concediu-cu-cel-mic-trei-pasi-eficienti","status":"publish","type":"post","link":"https:\/\/www.crestemsicalatorim.com\/index.php\/2017\/10\/12\/cum-sa-slabesti-in-concediu-cu-cel-mic-trei-pasi-eficienti\/","title":{"rendered":"Cum sa slabesti in concediu cu cel mic – trei pasi eficienti"},"content":{"rendered":"

De cand ma stiu aud tot timpul femeile povestind cum se pregatesc pentru concediu. Daca vine vara, trebuie sa te asiguri ca ai beach body – tinem regim cu doua luni inainte, nu mai mancam dulciuri, carbohidrati, sucuri, fructe, lactate. Nu stiu daca mai mancam ceva in general. A da, apa cu lamaie. Si probabil kale.<\/p>\n

Dupa ce ne intoarcem insa din vacanta, tot ce auzim este cate kilograme in plus am reusit sa adunam. Daca suntem mame si le punem pe acestea peste ce a mai ramas probabil dupa sarcina pe ici colo, ajungem sa ne deprimam.<\/p>\n

Insa am descoperit acum, in sfarsit, un mod de a rezolva acesta problema o data si pentru totdeauna. Tot ce trebuie sa faceti este sa urmati acesti pasi si nu doar ca veti slabi, dar veti reveni din vacanta si tonifiate:<\/p>\n

1. Alegeti o destinatie de vacanta in care sa trebuiasca sa va si plimbati.<\/h4>\n

Tuturor ne place sa ne relaxam. In acelasi timp, este clar ca doar stand pe spate la plaja nu o sa slabim, deci acest lucru iese din discutie. Trebuie sa alegem un loc in care sa trebuiasca sa si mergem din cand in cand (nu doar de la hotel pana la plaja, doar daca intre hotel si plaja sunt macar 700 de metri \ud83d\ude42 ). Drept urmare, un loc precum Barcelona, unde va puteti relaxa dar si plimba, un city break sau o excursie la munte sunt optiunile ideale.<\/p>\n

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2. Plecati in calatorie cand copilul este putin mai mare (peste 1 an si jumatate), dar nici prea mare (sa fie sub 4 ani). De asemenea, asigurati-va ca sunt extrem de atasati de voi.<\/h4>\n

Ok, stim ca asta pare o cerinta ciudata:). Nu sugeram ca nu at trebui sa plecati in vacanta cu cei mici daca au mai putin de 1 an si jumatate – departe de noi acest lucru (doar prima noastra calatorie a fost la o luna si jumatate). Insa, pentru ca programul nostru de slabit sa functioneze, copilul trebuie sa fie mai mare, sa poata sa mearga cu incredere singur, fara sa se dezechilibreze, de exemplu.<\/p>\n

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3. Uitati acasa caruciorul si sistemul de purtare.<\/h4>\n

Ce mod mai bun de a slabi poate sa fie in afara de a va cara copilul in brate kilometri intregi? Nici una! O ora la deal cu copilul in brate va va scapa de aripioare si va va da niste gambe minunate. Aceeasi perioada de plimbare cu cel mic in carca\u00a0va va aplatiza stomacul si intari musculature bratelor. Sa nu mai spunem ca toata transpiratia implicate in acest process va duce la o slabire garantata! In plus, ce poate fi mai placut decat sa va carati copilul pana la Cascada Urlatoarea, de exemplu, sau prin toata Moscova? O adevarata placere si cu efecte garantate! Si nu uitati: exersati, exersati, exersati! Doar multe repetari va vor duce la rezultatele dorite!<\/p>\n

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Speram ca v-ati distrat cu noi!<\/p>\n

Calatorii placute!<\/p>\n","protected":false},"excerpt":{"rendered":"

De cand ma stiu aud tot timpul femeile povestind cum se pregatesc pentru concediu. Daca vine vara, trebuie sa te asiguri ca ai beach body – tinem regim cu doua luni inainte, nu mai mancam dulciuri, carbohidrati, sucuri, fructe, lactate. Nu stiu daca mai mancam ceva in general. A da, apa cu lamaie. Si probabil […]<\/p>\n","protected":false},"author":1,"featured_media":2582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,54,7],"tags":[],"class_list":["post-2401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calatorii","category-recomandari","category-utile-in-vacanta"],"yoast_head":"\nCum sa slabesti in concediu cu cel mic - trei pasi eficienti<\/title>\n<meta name=\"description\" content=\"Cum sa slabesti in concediu cu cel mic. 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