{"id":7213,"date":"2020-03-23T19:18:17","date_gmt":"2020-03-23T19:18:17","guid":{"rendered":"https:\/\/www.crestemsicalatorim.com\/?p=7213"},"modified":"2020-03-23T19:18:17","modified_gmt":"2020-03-23T19:18:17","slug":"plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1","status":"publish","type":"post","link":"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/","title":{"rendered":"Plan de mancare pentru o saptamana de stat in casa &#8211; saptamana 1"},"content":{"rendered":"<p>Pentru ca ne asteapta, cel mai probabil, mai multe saptamani de stat in casa, o sa publicam niste idei de feluri de mancare pentru cate o saptamana, ca sa va inspiram si pe voi. Veti gasi in articolele noastre: retetele de mancare plus listele de ingrediente, alaturi de un plan printabil.<\/p>\n<p>Iata mai jos planul pentru prima saptamana. Am pus linkul de unde il puteti downloada la sfarsitul articolului<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7215\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/saptamana-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/saptamana-1.jpg?fit=579%2C762&amp;ssl=1\" data-orig-size=\"579,762\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;apetecil&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584898533&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"saptamana 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/saptamana-1.jpg?fit=228%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/saptamana-1.jpg?fit=579%2C762&amp;ssl=1\" class=\"aligncenter size-full wp-image-7215\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/saptamana-1.jpg?resize=579%2C762&#038;ssl=1\" alt=\"\" width=\"579\" height=\"762\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/saptamana-1.jpg?w=579&amp;ssl=1 579w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/saptamana-1.jpg?resize=228%2C300&amp;ssl=1 228w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/p>\n<p>Iata mai jos is retetele. La majoritatea cantitatile nu sunt specificate, asta si pentru ca, in general, eu le fac din ochi \ud83d\ude42 &#8211; adica stiu cam cat ar trebui sa pun, pentru ca am facut aceste retete de nenumarate ori. Fiti creativi! De asemenea, unele dintre retete sunt destul de &#8222;de baza&#8221;, dar le-am trecut si pe ele, sa fie \ud83d\ude42 .<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e098e3dc1b5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e098e3dc1b5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/#Mic_dejun\" title=\"Mic dejun\">Mic dejun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/#Pranz\" title=\"Pranz\">Pranz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/#Cina\" title=\"Cina\">Cina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/#Descarcati_de_aici_lista_de_cumparaturi\" title=\"Descarcati de aici lista de cumparaturi\">Descarcati de aici lista de cumparaturi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/#Descarcati_de_aici_plannerul_saptamanal_de_mese_format_pdf\" title=\"Descarcati de aici plannerul saptamanal de mese (format pdf)\">Descarcati de aici plannerul saptamanal de mese (format pdf)<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Mic_dejun\"><\/span>Mic dejun<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2>Clatite americane cu banane<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Un ou<\/li>\n<li>O banana<\/li>\n<li>O cana de lapte<\/li>\n<li>O cana de faina<\/li>\n<li>Esenta de vanilie<\/li>\n<li>Gem de prune \/ Nutella, ce mai doriti pentru toppinguri<\/li>\n<\/ul>\n<p>Din ingredientele de mai sus ies aproximativ 9 clatite, ceea ce este suficient pentru 3 persoane. Daca sunteti mai multi, mai adaugati ingrediente.<\/p>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Pasati banana cu o furculita<\/li>\n<li>Adaugati laptele, oul si esenta de vanilie si omogenizati<\/li>\n<li>Adaugati faina si incorporati-o. Compozitia trebuie sa fie vascoasa.<\/li>\n<li>Cu un polonic, turnati din compozitie intr-o tava preincalzita.<\/li>\n<li>Intoarceti clatita pe cealalta parte cu o spatula<\/li>\n<li>Serviti cu toppingul preferat<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"659\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2016\/10\/10\/ce-gustari-sa-pregatesti-pentru-cei-mici-in-calatorii-ii-clatite-americane\/img_2920\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2016\/10\/IMG_2920.jpg?fit=908%2C859&amp;ssl=1\" data-orig-size=\"908,859\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1474534628&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_2920\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2016\/10\/IMG_2920.jpg?fit=300%2C284&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2016\/10\/IMG_2920.jpg?fit=908%2C859&amp;ssl=1\" class=\"aligncenter size-full wp-image-659\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2016\/10\/IMG_2920.jpg?resize=908%2C859&#038;ssl=1\" alt=\"\" width=\"908\" height=\"859\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2016\/10\/IMG_2920.jpg?w=908&amp;ssl=1 908w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2016\/10\/IMG_2920.jpg?resize=300%2C284&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2016\/10\/IMG_2920.jpg?resize=768%2C727&amp;ssl=1 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/p>\n<h2>Iaurt grecesc cu banane<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Iaurt grecesc (10% grasime)<\/li>\n<li>Banane<\/li>\n<li>Miere (optional)<\/li>\n<li>Nuci (optional)<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Amestecati ingredientele si serviti<\/li>\n<\/ol>\n<h2>Oua ochiuri cu ardei gras si branza<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Oua<\/li>\n<li>Ardei gras<\/li>\n<li>Branza care se poate face pe gratar \/ in tigaie &#8211; noi preferam haloumi<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Prajiti ouale intr-o tigaie<\/li>\n<li>Puneti haloumi pe gratar<\/li>\n<li>Serviti alaturi de ardei gras<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7232\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/img_5251\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?fit=2016%2C1512&amp;ssl=1\" data-orig-size=\"2016,1512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573456862&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5251\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?fit=1024%2C768&amp;ssl=1\" class=\"aligncenter size-large wp-image-7232\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5251.jpg?w=2016&amp;ssl=1 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Gris cu lapte<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>1000 ml lapte<\/li>\n<li>100 gr gris<\/li>\n<li>Esenta de vanilie<\/li>\n<li>Dulceata \/ Gem de prune pentru ornat<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Intr-o craticioara puneti laptele la incalzit cu vanilia<\/li>\n<li>Cand este cald (noi asteptam sa dea in clocot), adaugati grisul in ploaie si amestecati cu un tel pana se incorporeaza<\/li>\n<li>Puneti grisul in boluri si puneti deasupra dulceata sau gemul. Noi preferam Magiunul de la Topoloveni pentru ca nu are zahar adaugat.<\/li>\n<\/ol>\n<h2>Chiftelute de cartofi cu somon<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Cartofi (pentru 3 persoane noi folosim cam 3 cartofi mai maricei)<\/li>\n<li>Ou<\/li>\n<li>Faina<\/li>\n<li>Somon afumat<\/li>\n<li>Smantana<\/li>\n<li>Sare si piper<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Radeti cartofii pe razatoarea mare. Punet-i intr-un servet de hartie si scurget-i de tot lichidul in plus.<\/li>\n<li>Adaugati un ou si faina cata intra, as incat sa nu fie prea cleiosi. Adaugati sare si piper.<\/li>\n<li>Formati chiftelute subtiri din cartofi si puneti-le la prajit intr-o tigaie preincalzita.<\/li>\n<li>Dupa ce s-au prajit, puneti-i pe farfurii, puneti deasupra somon afumat si smantana din belsug<\/li>\n<\/ol>\n<h2>Orez cu lapte<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Lapte (1 litru)<\/li>\n<li>Orez (eu prefer Arborio, pentru risotto, iese foarte bun)<\/li>\n<li>Esenta de vanilie<\/li>\n<li>Zahar (optional)<\/li>\n<li>Scortisoara<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Puneti laptele la foc, adaugati orezul si esenta de vanilie<\/li>\n<li>Amestecati din cand in cand, ca sa nu se lipeasca<\/li>\n<li>Cand este aproape gata, adaugati zahar, daca doriti.<\/li>\n<li>Luati orezul de pe foc inainte sa se lege de tot, se va mai lega si cat se raceste<\/li>\n<li>Serviti cu scortisoara<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7233\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/img_5071\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?fit=2016%2C1512&amp;ssl=1\" data-orig-size=\"2016,1512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571039805&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5071\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?fit=1024%2C768&amp;ssl=1\" class=\"aligncenter size-large wp-image-7233\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5071.jpg?w=2016&amp;ssl=1 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Omleta cu ciuperci si bacon<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Oua<\/li>\n<li>Ciuperci<\/li>\n<li>Bacon<\/li>\n<li>Cascaval<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Amestecati ingredientele si puneti omleta la facut.<\/li>\n<\/ol>\n<h1><span class=\"ez-toc-section\" id=\"Pranz\"><\/span>Pranz<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2>Ciorba de pui<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Carne de pui (pentru ciorba noi preferam: aripioare, spate, gat, pipota, ficatel, inima)<\/li>\n<li>Legume de ciorba (noi punem cartofi, morcovi, telina, ardei gras, dovlecel, radacina de patrunjel)<\/li>\n<li>Bors (preferabil la sticla)<\/li>\n<li>Suc de rosii sau bulion<\/li>\n<li>Leustean<\/li>\n<li>Taieti<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Puneti carnea la fiert si spumuiti-o<\/li>\n<li>Adaugati legumele taiate marunt<\/li>\n<li>Adaugati sucul de rosii si sare<\/li>\n<li>Cand ciorba este aproape gata, adaugati borsul, taiteii si leusteanul<\/li>\n<\/ol>\n<h2>Sheppard&#8217;s pie<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Cartofi<\/li>\n<li>Lapte<\/li>\n<li>Carne tocata<\/li>\n<li>Sos de rosii<\/li>\n<li>Ciuperci<\/li>\n<li>Ceapa<\/li>\n<li>Morcovi<\/li>\n<li>Parmezan<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Curatati cartofii, taiati-i cubulate si puneti-i la fiert in apa cu sare<\/li>\n<li>Taiati legumele. Puneti ceapa la calit, apoi adaugati morcovii si ciupercile.<\/li>\n<li>Cand legumele s-au inmuiat, adaugati carnea si caliti-o.<\/li>\n<li>Adaugati sosul de rosii, o cana de apa si condimente (sare, piper, busuioc etc). lasati sosul sa fiarba pana scade.<\/li>\n<li>Dupa ce fierb cartofii, adaugati lapte si transformati-i in piure.<\/li>\n<li>Intr-o tava turnati sosul obtinut. Puneti deasupra piureul si intindeti-l uniform.<\/li>\n<li>Lasati mancarea la cuptor cam 45 de minute. Adaugati deasupra parmezan ras si mai lasat 10 minute la cuptor<\/li>\n<\/ul>\n<h2>Supa de pui<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Carne de pui (pentru supa noi preferam pieptul)<\/li>\n<li>Legume pentru supa (cartofi, morcovi, ceapa, telina, dovlecel)<\/li>\n<li>Taitei<\/li>\n<li>Patrunjel<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Fierbeti carnea si spumuiti-o<\/li>\n<li>Adaugati legumele taiate cubulete si lasati-le la fiert. Adaugati si sarea<\/li>\n<li>La sfarsit adaugati taietii si patrunjelul taiat.<\/li>\n<\/ol>\n<h2>Supa crema de legume cu crutoane<\/h2>\n<h3>Ingrediente<\/h3>\n<ol>\n<li>Legume pentru supa &#8211; noi punem multa telina, cartofi, dovlecei si morcovi<\/li>\n<li>Bacon<\/li>\n<li>Smantana lichida<\/li>\n<li>Paine<\/li>\n<\/ol>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Puneti legumele la fiert cu sare<\/li>\n<li>Scurgeti legumele de apa si pasati-le. Adaugati smantana lichida pentru a ajunge la consistenta dorita. Adaugati oregano, busuioc si piper.<\/li>\n<li>Prajiti baconul si adaugati-l peste supa<\/li>\n<li>Taiati painea in cubulete si puneti-o intr-o tava. Stropiti-o cu ulei de masline si cu busuioc, si dati-o la cuptor pentru a face crutoanele.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7234\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/img_5349\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?fit=2016%2C1512&amp;ssl=1\" data-orig-size=\"2016,1512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574600009&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5349\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?fit=1024%2C768&amp;ssl=1\" class=\"aligncenter size-large wp-image-7234\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5349.jpg?w=2016&amp;ssl=1 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Cina\"><\/span>Cina<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2>Risotto<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Telina (tulpina)<\/li>\n<li>Orez pentru risotto (arborio)<\/li>\n<li>Vin alb<\/li>\n<li>Parmezan<\/li>\n<li>Supa de pui (sau apa)<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Taiati telina si caliti-o<\/li>\n<li>Adaugati orezul si caliti-l si pe el pana cand boabele devin translucide<\/li>\n<li>Dati focul tare si adaugati putin vin.<\/li>\n<li>Dati focul mic si adaugati supa de pui sau apa.<\/li>\n<li>Cand risotto-ul este aproape gata, adaugati parmezanul. Luati orezul de pe foc cat inca mai este cleios<\/li>\n<\/ol>\n<h2>Paste bolognese<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Paste<\/li>\n<li>Carne de vita<\/li>\n<li>Morcovi<\/li>\n<li>Ciuperci<\/li>\n<li>Sos de rosii<\/li>\n<li>Ceapa<\/li>\n<li>Parmezan<\/li>\n<li>Usturoi<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Caliti ceapa. Adaugati celelalte legume si caliti-le.<\/li>\n<li>Adaugati carnea de vita si caliti-o si pe acesta.<\/li>\n<li>Adaugati sosul de rosii, sare, piper si busuioc si niste apa si lasati sosul sa fiarba la sos mic<\/li>\n<li>Separat, puneti o oala de apa cu sare pe foc.<\/li>\n<li>Fierbeti pastele conform cu indicatiile de pe pachet.<\/li>\n<li>Adaugati pastele peste sos, amestecati si serviti cu mult parmezan.<\/li>\n<\/ol>\n<h2>Somon cu piure<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Somon<\/li>\n<li>Sare, piper<\/li>\n<li>Cartofi<\/li>\n<li>Lapte<\/li>\n<li>Parmezan<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Puneti somonul intr-o tava, stropiti-l cu ulei si presarati sare si piper pe el. Introduceti tava in cuptorul preincalzit pana cand este gata\/..<\/li>\n<li>Curatati si taiati cartofii in bucatele si puneti-i la fiert.<\/li>\n<li>Cand cartofii sunt gata, scurgeti-i de apa, adaugati lapte si sare si pasati-i.<\/li>\n<\/ol>\n<h2>Curry cu peste<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Orez basmati<\/li>\n<li>Ceapa<\/li>\n<li>Ardei gras<\/li>\n<li>Ciuperci<\/li>\n<li>Peste alb<\/li>\n<li>Praf de curry<\/li>\n<li>Lapte de cocos<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Fierbeti orezul conform instructiunilor de pe pachet<\/li>\n<li>Caliti legumele intr-un wok<\/li>\n<li>Adaugati pestele si caliti-l<\/li>\n<li>Adaugati laptele de coco, praful de curry, sare si piper si lasati-le putin la fiert<\/li>\n<li>Serviti curry-ul impreuna cu orezul basmati<\/li>\n<\/ol>\n<h2>Cartofi gratinati la cuptor<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Cartofi<\/li>\n<li>Lapte<\/li>\n<li>Branza<\/li>\n<li>Smantna<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Taiati cartofii in bucati. Puneti-i la fiert in apa cu sare<\/li>\n<li>Dupa ce apa incepe sa fiarba, scurgeti cartofii si punet-i intr-o tava.<\/li>\n<li>Adaugati peste putin lapte, smantana si branza rasa si amestecati.<\/li>\n<li>Introduceti tava in cuptorul preincalzit pana cand cartofii se rumenesc.<\/li>\n<\/ul>\n<h2>Paste cu sos alb<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Paste<\/li>\n<li>Bacon<\/li>\n<li>Ciuperci<\/li>\n<li>Smantana lichida<\/li>\n<li>Parmezan<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Fierbeti pastele conform instructinilor de pe pachet<\/li>\n<li>Intr-o tigaie, puneti baconul la calit. Adaugati ciupercile si mai caliti-le putin.<\/li>\n<li>Turnati smantana lichida (un pachet mic e, de obicei suficient) si lasati sa fiarba.<\/li>\n<li>Turnati pastele peste sos si adaugati parmezan ras cu generozitate.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7235\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/img_5085\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?fit=1880%2C1362&amp;ssl=1\" data-orig-size=\"1880,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571340496&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5085\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?fit=300%2C217&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?fit=1024%2C742&amp;ssl=1\" class=\"aligncenter size-large wp-image-7235\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?resize=1024%2C742&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"742\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?resize=1024%2C742&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?resize=768%2C556&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?resize=1536%2C1113&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?resize=600%2C435&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5085.jpg?w=1880&amp;ssl=1 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Descarcati_de_aici_lista_de_cumparaturi\"><\/span><a href=\"https:\/\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/Lista-de-cumparaturi.pdf\">Descarcati de aici lista de cumparaturi<\/a><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Am pus mai sus lista de cumparaturi pentru aceasta saptamana. Partea cea mai buna este ca aceasta lista de cumparaturi e editabila, si puteti sa o modificati in functie de necesitatile voastre.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7228\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/lista-de-cumparaturi\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/lista-de-cumparaturi.jpg?fit=683%2C559&amp;ssl=1\" data-orig-size=\"683,559\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;apetecil&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584971018&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lista de cumparaturi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/lista-de-cumparaturi.jpg?fit=300%2C246&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/lista-de-cumparaturi.jpg?fit=683%2C559&amp;ssl=1\" class=\"aligncenter size-full wp-image-7228\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/lista-de-cumparaturi.jpg?resize=683%2C559&#038;ssl=1\" alt=\"\" width=\"683\" height=\"559\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/lista-de-cumparaturi.jpg?w=683&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/lista-de-cumparaturi.jpg?resize=300%2C246&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/lista-de-cumparaturi.jpg?resize=600%2C491&amp;ssl=1 600w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Descarcati_de_aici_plannerul_saptamanal_de_mese_format_pdf\"><\/span><a href=\"https:\/\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/Colorful-Weekly-Meal-Planner-Menu-1-1.pdf\">Descarcati de aici plannerul saptamanal de mese (format pdf)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Pofta buna!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru ca ne asteapta, cel mai probabil, mai multe saptamani de stat in casa, o sa publicam niste idei de feluri de mancare pentru cate o saptamana, ca sa va inspiram si pe voi. Veti gasi in articolele noastre: retetele de mancare plus listele de ingrediente, alaturi de un plan printabil. Iata mai jos planul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan de mancare pentru o saptamana de stat in casa - saptamana 1 - Crestem si Calatorim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de mancare pentru o saptamana de stat in casa - saptamana 1 - Crestem si Calatorim\" \/>\n<meta property=\"og:description\" content=\"Pentru ca ne asteapta, cel mai probabil, mai multe saptamani de stat in casa, o sa publicam niste idei de feluri de mancare pentru cate o saptamana, ca sa va inspiram si pe voi. 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