{"id":7250,"date":"2020-03-27T20:27:17","date_gmt":"2020-03-27T20:27:17","guid":{"rendered":"https:\/\/www.crestemsicalatorim.com\/?p=7250"},"modified":"2020-03-27T20:27:17","modified_gmt":"2020-03-27T20:27:17","slug":"plan-de-mancare-pentru-o-saptmana-de-stat-in-casa-saptamana-2","status":"publish","type":"post","link":"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/27\/plan-de-mancare-pentru-o-saptmana-de-stat-in-casa-saptamana-2\/","title":{"rendered":"Plan de mancare pentru o saptmana de stat in casa &#8211; saptamana 2"},"content":{"rendered":"<p>Dupa articolul de saptamana trecuta, cu<a href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/\" target=\"_blank\" rel=\"noopener noreferrer\"> planul de mancare pentru prima saptamana<\/a>, revenim si saptamana aceasta.<\/p>\n<p>Am pus mai jos o imagine din planul de acum, urmat de retete si apoi, la sfarsit, linkul de download pentru varianta pdf.<\/p>\n<p>Asa cum am mentionat si data trecuta, la multe preparate cantitatile nu sunt mentionate, pentru ca, de obicei, eu fac preparatele din ochi, intrucat le-am facut de multe ori si m-am obisnuit cu ele. De asemenea, noi mancam un singur fel de mancare la o masa, deci asta veti gasi in planul nostru \ud83d\ude42 .<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7258\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/27\/plan-de-mancare-pentru-o-saptmana-de-stat-in-casa-saptamana-2\/capture-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/capture-1.jpg?fit=575%2C776&amp;ssl=1\" data-orig-size=\"575,776\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;apetecil&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1585347583&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"capture\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/capture-1.jpg?fit=222%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/capture-1.jpg?fit=575%2C776&amp;ssl=1\" class=\"aligncenter size-full wp-image-7258\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/capture-1.jpg?resize=575%2C776&#038;ssl=1\" alt=\"\" width=\"575\" height=\"776\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/capture-1.jpg?w=575&amp;ssl=1 575w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/capture-1.jpg?resize=222%2C300&amp;ssl=1 222w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/p>\n<h1>Mic dejun<\/h1>\n<h2>Sandvisuri cu cascaval la cuptor<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Paine<\/li>\n<li>Unt (de obicei luam unt tartinabil de la Lurpak)<\/li>\n<li>Cascaval (noi preferam cascaval Sofia)<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Ungeti painea cu unt, puneti deasupra felii de cascaval<\/li>\n<li>Puneti sandvisurile in cuptorul preincalzit la 180 de grade<\/li>\n<li>Lasati-le aproximativ 10 minute, sau pana cand cascavalul s-a topit<\/li>\n<\/ol>\n<h2>Smoothie bowl<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Fructe congelate (fructe de padure si banane) lasate sa se inmoaie putin<\/li>\n<li>Lapte sau apa de cocos<\/li>\n<li>Miere \/ sirop de artar<\/li>\n<li>Granola<\/li>\n<li>Fulgi de cocos<\/li>\n<li>Diverse fructe pentru ornat<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Intr-un blender amestecati fructele congelate cu putin lapte \/ apa de cocos. Consistenta trebuie sa fie cremoasa<\/li>\n<li>Adaugati miere \/ sirop de artar daca vi se pare prea acra compozitia<\/li>\n<li>Puneti intr-un bol si ornati cu granola, fulgi de cocos si fructe<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7255\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/27\/plan-de-mancare-pentru-o-saptmana-de-stat-in-casa-saptamana-2\/img_5446\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?fit=1642%2C1478&amp;ssl=1\" data-orig-size=\"1642,1478\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576234031&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5446\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?fit=300%2C270&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?fit=1024%2C922&amp;ssl=1\" class=\"aligncenter size-large wp-image-7255\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?resize=1024%2C922&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"922\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?resize=1024%2C922&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?resize=300%2C270&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?resize=768%2C691&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?resize=1536%2C1383&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?resize=600%2C540&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5446.jpg?w=1642&amp;ssl=1 1642w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Oua ochiuri cu guacamole<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Oua<\/li>\n<li>Avocado<\/li>\n<li>Lime<\/li>\n<li>Sare si piper<\/li>\n<li>Paine<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Prajiti ouale intr-o tigaie<\/li>\n<li>Pentru guacamole, pisati avocado cu o furculita si adaugati lime, sare si piper. In reteta originala se mai adauga ceapa, rosii si fulgi de chilli, insa noua ne place mai mult simplu<\/li>\n<li>Prajiti painea (in prajitor sau la cuptor, daca nu aveti prajitor, ca noi)<\/li>\n<li>Ungeti o felie de paine prajita cu guacamole din plin si adaugati deasupra oul ochi.<\/li>\n<\/ol>\n<h2>Budinca de chia<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Chia &#8211; 100 gr<\/li>\n<li>Lapte 400 ml (sau lapte de cocos)<\/li>\n<li>Sirop de artar<\/li>\n<li>Fructe<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Amestecati intr-un bol semnitele de chia cu laptele si cu siropul de artar<\/li>\n<li>Acoperiti bolul si lasati-l in frigider peste noapte<\/li>\n<li>Serviti-l cu fructe proaspete deasupra<\/li>\n<\/ol>\n<h2>Paine in ou<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Paine<\/li>\n<li>Ou<\/li>\n<li>Sare si piper<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Bateti oul cu sare si piper<\/li>\n<li>Incaliziti o tigaie pe aragaz<\/li>\n<li>Treceti felii de paine prin ou, ca la snitel, si prajiti-le<\/li>\n<\/ol>\n<h1>Pranz<\/h1>\n<h2>Supa greceasca de pui<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Piept de pui<\/li>\n<li>Morcovi<\/li>\n<li>Telina<\/li>\n<li>Radacina de patrunjel<\/li>\n<li>Ardei gras<\/li>\n<li>Ceapa<\/li>\n<li>Orez<\/li>\n<li>Marar<\/li>\n<li>Smantana grasa<\/li>\n<li>3 galbenusuri<\/li>\n<li>Otet<\/li>\n<li>Sare si piper dupa gust<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Fierbeti puiul pana carnea este moale.<\/li>\n<li>Scoateti carnea din apa si adaugati legumele taiate cat mai mic.<\/li>\n<li>Cand supa incepe sa fiarba adaugam sarea, piperul si orezul.<\/li>\n<li>Amestecam smantana cu galbenusurile, adaugati putin din supa pana creste temperatura si turnati-le apoi in oala. Daca le turnati reci in oala, smantana se va branzi<\/li>\n<li>Adaugati carnea taiata bucatele inapoi in oala.<\/li>\n<li>Adaugati otet dupa gust<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7256\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/27\/plan-de-mancare-pentru-o-saptmana-de-stat-in-casa-saptamana-2\/img_5398\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?fit=2016%2C1512&amp;ssl=1\" data-orig-size=\"2016,1512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1575475425&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5398\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?fit=1024%2C768&amp;ssl=1\" class=\"aligncenter size-large wp-image-7256\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5398.jpg?w=2016&amp;ssl=1 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Salata greceasca cu avocado<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Rosii<\/li>\n<li>Castraveti<\/li>\n<li>Ardei gras<\/li>\n<li>Branza (feta, dar nu neaparat)<\/li>\n<li>Avocado<\/li>\n<li>Ulei de masline<\/li>\n<li>Otet balsamic<\/li>\n<li>Sare, Piper<\/li>\n<li>Busuioc<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Taiati mic toate ingredientele si amestecati-le<\/li>\n<li>Adaugati ulei, otet si condimentele si amestecati<\/li>\n<\/ol>\n<h2>Musaca de cartofi cu carne<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Cartofi<\/li>\n<li>Carne tocata (vita plus porc)<\/li>\n<li>Ciuperci<\/li>\n<li>Sos de rosii<\/li>\n<li>Morcovi<\/li>\n<li>Ceapa<\/li>\n<li>Unt (50 gr)<\/li>\n<li>Faina (50 gr)<\/li>\n<li>Lapte (700 ml)<\/li>\n<li>Cascaval<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Fierbeti cartofii in coaja (Musacaua se face si cu cartofi prajiti, dar noua ne place mai mult cu cei fierti). Apoi taiati-i rondele.<\/li>\n<li>Intr-o oala sau un wok, caliti ceapa. Adaugati legumele taiate cubulete si caliti-le. Adaugati carnea si caliti-o.<\/li>\n<li>Puneti sucul de rosii si condimentele, adaugati o cana de apa si lasati sa fiarba<\/li>\n<li>Faceti un sos b\u00e9chamel. Intr-o oala mica puneti untul la topit. Adaugati faina si incorporati-o. Adaugati laptele putin cate putin si amestecati cu un tel pana se incorporeaza. Adaugati sarea si piperul si lasati sa fiarba pana cand atinge cosistenta dorita.<\/li>\n<li>Intr-o tava puneti putin sos b\u00e9chamel. Puneti apoi un rand de cartofi, apoi un rand de carne si apoi inca un rand de cartofi. Turnati deasupra restul sosului b\u00e9chamel si dati musacaua la cuptor timp de aproximativ 40 de minute.<\/li>\n<li>Cu 10 minute inainte sa fie gata, presarati pe deasupra cascavalul ras si dati-o la cuptor.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7257\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/27\/plan-de-mancare-pentru-o-saptmana-de-stat-in-casa-saptamana-2\/img_5404\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?fit=1835%2C1376&amp;ssl=1\" data-orig-size=\"1835,1376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1575487813&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5404\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?fit=1024%2C768&amp;ssl=1\" class=\"aligncenter size-large wp-image-7257\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/IMG_5404.jpg?w=1835&amp;ssl=1 1835w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Wrap de pui<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Piept de pui<\/li>\n<li>Cascaval<\/li>\n<li>Salata<\/li>\n<li>Avocado<\/li>\n<li>Rosii<\/li>\n<li>Smantana<\/li>\n<li>Smantana<\/li>\n<li>Maioneza(nu este obligatoriu)<\/li>\n<li>Lipii<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Taiati pieptul de pui in fasii si pregatiti-l la gratar (sau la cuptor, sau prajiti-l)<\/li>\n<li>Radeti cascavalul, taiati avocado, rosiile si salata<\/li>\n<li>Amestecati, intr-un bol, smantana si maioneza si adaugati sare si piper dupa gust.<\/li>\n<li>Dupa ce toate ingredientele sunt gata, luati o lipie, ungeti-o cu sos din belsug, puneti cascavalul ras, apoi cascavalul ras, si impaturiti-o cum va pricepeti mai bine.<\/li>\n<li>Luati lipia impaturita si puneti-o in tigaia incalzita, fara ulei, si intoarceti-o de pe o parte pe alta ca sa se topeasca cascavalul.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5066\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2019\/03\/18\/gustari-pentru-calatorii-wrap-de-pui\/img_0983\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/03\/IMG_0983.jpg?fit=1688%2C1512&amp;ssl=1\" data-orig-size=\"1688,1512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552419715&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0983\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/03\/IMG_0983.jpg?fit=300%2C269&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/03\/IMG_0983.jpg?fit=1024%2C917&amp;ssl=1\" class=\"aligncenter size-large wp-image-5066\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/03\/IMG_0983.jpg?resize=1024%2C917&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"917\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/03\/IMG_0983.jpg?resize=1024%2C917&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/03\/IMG_0983.jpg?resize=300%2C269&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/03\/IMG_0983.jpg?resize=768%2C688&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/03\/IMG_0983.jpg?resize=600%2C537&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/03\/IMG_0983.jpg?w=1688&amp;ssl=1 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Paste cu pesto<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Paste<\/li>\n<li>Pesto (la borcan)<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Fierbeti pastele<\/li>\n<li>Amestecati pastele cu pesto si serviti<\/li>\n<\/ol>\n<h2>Pizza<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Aluat congelat de pizza<\/li>\n<li>Sos de rosii<\/li>\n<li>Mozarella<\/li>\n<li>Diverse toppinguri, in functie de preferinte<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Puneti aluatul de pizza intr-o tava<\/li>\n<li>Puneti sosul de rosii pe blat, apoi mozzarella,si apoi restul ingredientelor<\/li>\n<li>Dati la cuport in fucntie de indicatiile de pe pachetul de aluat<\/li>\n<\/ol>\n<h2>Salata de paste cu ton<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Paste<\/li>\n<li>Ardei gras<\/li>\n<li>Ton in ulei de masline<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Fierbeti pastele. Treceti-le prin putina apa rece, ca sa se raceasca<\/li>\n<li>Adaugati ardeiul gras taiat cubulete, tonul in ulei si sare si piper dupa gust<\/li>\n<\/ol>\n<h2>Cartofi dauphinoise<\/h2>\n<h3>Ingrediente<\/h3>\n<ul>\n<li>Cartofi<\/li>\n<li>Smantana lichida<\/li>\n<li>Nucsoara<\/li>\n<li>Sare si piper<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ol>\n<li>Curatati cartofii si taiati-i in rondele extrem de subtiri. Trebuie sa fie atat de subtiri incat aproape sa se poata vedea prin ele.<\/li>\n<li>Puneti smantana lichida intr-o craticioara, adaugati nucsoara, sare si piper si lasati-o sa clocoteasca o data<\/li>\n<li>Puneti pe fundul unei tavi putina smantana lichida, apoi un strat de rondele de cartofi. Sarati cartofii. Trebuie sa sarati fiecare nivel de cartofi &#8211; cartofii inghit multa sare. Turnati deasupra putin sos, apoi cartofi si tot asa. Ar trebui sa aveti cam 4-5 randuri de cartofi, sau chiar mai multe.<\/li>\n<li>La sfarsit, turnati deasupra restul sosului si apasati cartofii cu mainile, ca sa ii imbibati cu sos.<\/li>\n<li>Puneti tava in cuptorul incalzit la 180 de grade si lasati-o pana cand se rumenesc cartofii<\/li>\n<\/ol>\n<h1><a href=\"https:\/\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/03\/Colorful-Weekly-Meal-Planner-Menu-1-6.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descarcati de aici planul de mese saptamanal (in format pdf.)<\/a><\/h1>\n<p>Daca doriti si o lista de cumparaturi,<a href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/\" target=\"_blank\" rel=\"noopener noreferrer\"> gasiti una editabila aici.<\/a><\/p>\n<p>Pofta buna! Si asteptam si ideile voastre!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dupa articolul de saptamana trecuta, cu planul de mancare pentru prima saptamana, revenim si saptamana aceasta. Am pus mai jos o imagine din planul de acum, urmat de retete si apoi, la sfarsit, linkul de download pentru varianta pdf. Asa cum am mentionat si data trecuta, la multe preparate cantitatile nu sunt mentionate, pentru ca, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan de mancare pentru o saptmana de stat in casa - saptamana 2 - Crestem si Calatorim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/27\/plan-de-mancare-pentru-o-saptmana-de-stat-in-casa-saptamana-2\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de mancare pentru o saptmana de stat in casa - saptamana 2 - Crestem si Calatorim\" \/>\n<meta property=\"og:description\" content=\"Dupa articolul de saptamana trecuta, cu planul de mancare pentru prima saptamana, revenim si saptamana aceasta. 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