{"id":7291,"date":"2020-04-05T18:41:09","date_gmt":"2020-04-05T18:41:09","guid":{"rendered":"https:\/\/www.crestemsicalatorim.com\/?p=7291"},"modified":"2020-04-05T19:35:41","modified_gmt":"2020-04-05T19:35:41","slug":"plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3","status":"publish","type":"post","link":"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/04\/05\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3\/","title":{"rendered":"Plan de mancare pentru o saptamana de stat in casa &#8211; saptamana 3"},"content":{"rendered":"<p>Dupa<a href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/\" target=\"_blank\" rel=\"noopener noreferrer\"> planul de masa pe saptamana 1<\/a> si <a href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/27\/plan-de-mancare-pentru-o-saptmana-de-stat-in-casa-saptamana-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">cel pe saptamana 2<\/a>, revenim cu alte idei pentru inca o saptamana in care sa fim pregatiti cu bunatati pentru toata familia.<\/p>\n<p>Ca sa fim sinceri, nu stim daca vom reveni si cu saptamana 4, ni s-au cam terminat ideile haha \ud83d\ude42 . Dar ramane de vazut.<\/p>\n<p>Asa ca iata mai jos imaginea cu meniul. Puteti sa il descarcati in format pdf din linkul de mai jos. De asemenea, pentru lista editabila si (daca doriti) printabila de cumparaturi, <a href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/03\/23\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">dati click aici.<\/a> Apoi veti gasi retetele, acolo unde credem ca este nevoie de o reteta.<\/p>\n<p>Asa cum v-am povestit si in saptamanile precedente, noi mancam un singur fel de mancare la o masa, deci nu veti gasi fel 1, felul 2 si desert in meniul nostru \ud83d\ude42 .<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dfcf5b48548\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dfcf5b48548\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/04\/05\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3\/#Descarca_aici_planul_saptamanal_de_mese_in_format_pdf\" title=\"Descarca aici planul saptamanal de mese in format pdf\">Descarca aici planul saptamanal de mese in format pdf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/04\/05\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3\/#Mic_dejun\" title=\"Mic dejun\">Mic dejun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/04\/05\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3\/#Pranz\" title=\"Pranz\">Pranz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/04\/05\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3\/#Cina\" title=\"Cina\">Cina<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Descarca_aici_planul_saptamanal_de_mese_in_format_pdf\"><\/span><a href=\"https:\/\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/Colorful-Weekly-Meal-Planner-Menu-2.pdf\">Descarca aici planul saptamanal de mese in format pdf<\/a><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7292\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/04\/05\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3\/saptamana-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/saptamana-3.jpg?fit=594%2C773&amp;ssl=1\" data-orig-size=\"594,773\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;apetecil&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1586037522&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"saptamana 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/saptamana-3.jpg?fit=231%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/saptamana-3.jpg?fit=594%2C773&amp;ssl=1\" class=\"aligncenter size-full wp-image-7292\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/saptamana-3.jpg?resize=594%2C773&#038;ssl=1\" alt=\"\" width=\"594\" height=\"773\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/saptamana-3.jpg?w=594&amp;ssl=1 594w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/saptamana-3.jpg?resize=231%2C300&amp;ssl=1 231w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Mic_dejun\"><\/span>Mic dejun<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2>Cascaval pane<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>Cascaval<\/li>\n<li>Oua<\/li>\n<li>Pesmet<\/li>\n<li>Faina<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Taiati cascavalul in felii groase<\/li>\n<li>Precum la snitele, treceti cascavalul prin faina, ou batut si apoi pesmet si prajiti-le in ulei incins<\/li>\n<\/ul>\n<h2>Briose cu afine<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>1 cana de faina<\/li>\n<li>1 praf de sare<\/li>\n<li>1 lingurita de praf de copt<\/li>\n<li>1 jumatate de cana de lapte<\/li>\n<li>1\/8 cana de ulei (un deget &#8211; pe orizontala \ud83d\ude42 )<\/li>\n<li>un indulcitor &#8211; zahar (cam 2 linguri mari), sau sirop de artar (1 lingura) sau o banana pasata<\/li>\n<li>1 ou<\/li>\n<li>jumatate de cana de afine<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Incalziti cuptorul la 180 de grade<\/li>\n<li>Amestecati toate ingredientele uscate<\/li>\n<li>Amestecati toate ingredientele umede in alt bol. Incorporati in ele ingredientele uscate. Adaugati si afinele.<\/li>\n<li>Puneti aluatul in forme de briose (umpleti-le cam trei sferturi)<\/li>\n<li>Puneti-le in cuptor pentru aproximativ 30 de minute<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4973\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2019\/02\/11\/gustari-pentru-calatorii-briose-cu-afine\/img_0392-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/02\/IMG_0392.jpg?fit=2016%2C1314&amp;ssl=1\" data-orig-size=\"2016,1314\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549309986&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0392\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/02\/IMG_0392.jpg?fit=300%2C196&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/02\/IMG_0392.jpg?fit=1024%2C667&amp;ssl=1\" class=\"aligncenter size-large wp-image-4973\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/02\/IMG_0392.jpg?resize=1024%2C667&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/02\/IMG_0392.jpg?resize=1024%2C667&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/02\/IMG_0392.jpg?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/02\/IMG_0392.jpg?resize=768%2C501&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2019\/02\/IMG_0392.jpg?w=2016&amp;ssl=1 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Oua posate<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>Oua<\/li>\n<li>Apa<\/li>\n<li>Sare<\/li>\n<li>Otet<\/li>\n<\/ul>\n<h3>Cum se fac?<\/h3>\n<ul>\n<li>Puneti o oala cu apa, sare si doua linguri de otet la fiert<\/li>\n<li>Spargeti un ou intr-o cana<\/li>\n<li>Cu o lingura, faceti un vartej in apa fierbinte si turnati oul acolo<\/li>\n<li>Scoateti-l cand considerati ca este suficient de facut<\/li>\n<\/ul>\n<h2>French toast<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>Paine putin invechita, taiata in felii<\/li>\n<li>Oua<\/li>\n<li>Zahar<\/li>\n<li>Esenta de vanilie<\/li>\n<li>Lapte<\/li>\n<li>Frisca \/ fructe pentru pe deasupra<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Puneti painea intr-o tava.<\/li>\n<li>Amestecati restul ingredientelor (mai putin frisca sau fructele) si turnati-le peste paine. Lasati-o la frigider peste noapte<\/li>\n<li>Preincalziti cuptorul\u00a0 la 180 de grade si puneti tava in cuptor pentru aproximativ 45 de minute. Intoarceti-o la jumatatea timpului.<\/li>\n<li>Serviti cu frisca sau cu fructe.<\/li>\n<\/ul>\n<h2>Fulgi de ovaz lasati peste noapte<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>Fulgi de ovaz<\/li>\n<li>Lapte<\/li>\n<li>Iaurt (aceeasi cantitate ca laptele)<\/li>\n<li>Miere<\/li>\n<li>Fructe proaspete<\/li>\n<li>Alune \/ Nuci nesarate prajite<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Amestecati toate ingredientele. Puneti deasupra fructele si nucile. Lasati la frigider peste noapte<\/li>\n<\/ul>\n<h2>Mic dejun englezesc<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>Oua<\/li>\n<li>Carnaciori<\/li>\n<li>Bacon<\/li>\n<li>Rosii<\/li>\n<li>Ciuperi<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Prajiti ouale, carnaciorii, baconul si ciupercile<\/li>\n<li>Serviti cu rosii proaspete sau coapte<\/li>\n<\/ul>\n<h2>Fritatta<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>Oua<\/li>\n<li>\u00a0Lapte (sam smantana)<\/li>\n<li>Legume de sezon, taiate<\/li>\n<li>Branza rasa<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Amestecati ingredientele<\/li>\n<li>Puneti-leintr-o tigaie la cuptor pentru aproximativ 20-30 de minute<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7300\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/04\/05\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3\/frittatta\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/frittatta.png?fit=628%2C360&amp;ssl=1\" data-orig-size=\"628,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"frittatta\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/frittatta.png?fit=300%2C172&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/frittatta.png?fit=628%2C360&amp;ssl=1\" class=\"aligncenter size-full wp-image-7300\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/frittatta.png?resize=628%2C360&#038;ssl=1\" alt=\"\" width=\"628\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/frittatta.png?w=628&amp;ssl=1 628w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/frittatta.png?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/frittatta.png?resize=600%2C344&amp;ssl=1 600w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Pranz\"><\/span>Pranz<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2>Ardei umpluti<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>Ardei<\/li>\n<li>Carne tocata<\/li>\n<li>Orez<\/li>\n<li>Ciuperci<\/li>\n<li>Suc de rosii<\/li>\n<li>Smantana, pentru servit<\/li>\n<\/ul>\n<h3>Cum se fac<\/h3>\n<ul>\n<li>Spalati ardetii si Curatati-i<\/li>\n<li>Amestecati ingredientele si umpleti ardeii cu ele<\/li>\n<li>Puneti ardeii intr-o oala, umpleti-o cu apa pana aproape sa ii depaseasca si puneti-o pe foc.<\/li>\n<li>Dupa ce apa scade cam la jumatate, puneti oala la cuptor, pana cand ardeii se rumenesc<\/li>\n<li>Serviti ardeii cu smantana<\/li>\n<\/ul>\n<h2>Buddha Bowl<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>1 morcov<\/li>\n<li>1 ceapa rosie mare<\/li>\n<li>piept de pui<\/li>\n<li>lime<\/li>\n<li>orez<\/li>\n<li>Baby spinach<\/li>\n<li>sos de soia<\/li>\n<li>usturoi<\/li>\n<li>Avocado<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Taiati morcovul si ceapa in bucati. Puneti-le intr-o tava, pe o foile de copt, cu ulei de masline, sare si piper<\/li>\n<li>Puneti orezul la fiert<\/li>\n<li>Amestecati intr-un bol sucul de lime cu sosul de soia si cu usturoi<\/li>\n<li>Prajiti puiul intr-o tigaie<\/li>\n<li>Intr-un bol, puneti orezul. Deasupra puneti morcovul, ceapa, avocado si baby spinach.<\/li>\n<li>Turnati sosul deasupra si serviti<\/li>\n<\/ul>\n<h1><span class=\"ez-toc-section\" id=\"Cina\"><\/span>Cina<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2>Quiche Lorraine<\/h2>\n<h3>Ce va trebuie<\/h3>\n<ul>\n<li>Faina 165 grame<\/li>\n<li>Unt 80 gr (rece, nu la temperatura camerei)<\/li>\n<li>1 galbenus rece<\/li>\n<li>1-2 lingurite apa rece<\/li>\n<li>Bacon 150 grame, taiat bucatele<\/li>\n<li>3 Oua<\/li>\n<li>Smantana 400 gr<\/li>\n<li>Nucsoara<\/li>\n<\/ul>\n<h3>Cum se face<\/h3>\n<ul>\n<li>Pentru aluat, ametecati, cu mainile, unul rece taiat in bucatele cu faina, apa si ou. Nu trebuie sa framantati mult &#8211; aluatul sa fie putin sfaramicios, untul sa nu se topeasca de tot. Asta face aluatul delicios. Amestecati doar cat sa se amestece ingredientele.<\/li>\n<li>Infoliati aluatul si puneti-l 30 de minute la frigifer. Trebuie sa fie cat mai rece.<\/li>\n<li>Intindeti apoi aluatul si puneti-l in tava de tarta. Puenti tava la cuptor si precoaceti aluatul timp de 15 minute la 200 de grade<\/li>\n<li>Amestecati restul ingredientelor si turnati-le peste aluat, in forma.<\/li>\n<li>Lasati totul la cuptor, la 190 de grade, timp de aproximativ 45 de minute<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7301\" data-permalink=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/04\/05\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3\/quiche-lorraine\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/quiche-lorraine.jpg?fit=512%2C288&amp;ssl=1\" data-orig-size=\"512,288\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"quiche lorraine\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/quiche-lorraine.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/quiche-lorraine.jpg?fit=512%2C288&amp;ssl=1\" class=\"aligncenter size-full wp-image-7301\" src=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/quiche-lorraine.jpg?resize=512%2C288&#038;ssl=1\" alt=\"\" width=\"512\" height=\"288\" srcset=\"https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/quiche-lorraine.jpg?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.crestemsicalatorim.com\/wp-content\/uploads\/2020\/04\/quiche-lorraine.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>Cam acestea sunt retetele pentru aceasta saptamana.<\/p>\n<p>Mai dati-ne idei, de abia asteptam sa incercam ceva nou.<\/p>\n<p>Pofta buna!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dupa planul de masa pe saptamana 1 si cel pe saptamana 2, revenim cu alte idei pentru inca o saptamana in care sa fim pregatiti cu bunatati pentru toata familia. Ca sa fim sinceri, nu stim daca vom reveni si cu saptamana 4, ni s-au cam terminat ideile haha \ud83d\ude42 . Dar ramane de vazut. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan de mancare pentru o saptamana de stat in casa - saptamana 3 - Crestem si Calatorim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.crestemsicalatorim.com\/index.php\/2020\/04\/05\/plan-de-mancare-pentru-o-saptamana-de-stat-in-casa-saptamana-3\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan de mancare pentru o saptamana de stat in casa - saptamana 3 - Crestem si Calatorim\" \/>\n<meta property=\"og:description\" content=\"Dupa planul de masa pe saptamana 1 si cel pe saptamana 2, revenim cu alte idei pentru inca o saptamana in care sa fim pregatiti cu bunatati pentru toata familia. 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